Have you ever tried intermittent fasting and did it work?

Yes, intermittent fasting has definitely worked for me in the past. I would typically fast for 16-18 hours each day, and I found that this helped me to lose a lot of weight and improve my overall health. However, it’s important to note that intermittent fasting is not for everyone – if you have any health concerns or problems with blood sugar regulation, you should definitely consult with a doctor before starting this type of fasting regimen.