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Nextstep Physio

Nextstep Physio

@nextstepphysio
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  • Nextstep Physio added blog Healthcare
    2026-09-28 12:21:51 Public
    A New Start After an MVA With Physiotherapy Support
    The sound of a car accident can stay in your mind long after the road becomes quiet again. One moment, you may be driving home from work, taking your children to school, or running a simple errand. The next moment, everything changes. This is what happened to Sarah, a fictional Edmonton resident who was involved in a motor vehicle accident on her way home one evening. Her car was hit from...
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  • Nextstep Physio
    2026-09-28 12:13:04 Public
    Vertigo Exercises for Dizziness & Balance Problems | Physiotherapy Tips to Move With Confidence

    Do quick movements make you feel dizzy, unsteady, or like the room is spinning?

    You don’t have to avoid movement forever — the right exercises can help improve balance and control.

    Dizziness and vertigo can make everyday activities like turning your head, standing up quickly, walking through busy places, or looking up and down feel challenging.

    In this video, Chandrakumar Sathiyamurthijanabai, a Registered Physiotherapist at Next Step Physio and Concussion Clinic in Edmonton, shares gentle vertigo exercises and balance-training tips to help you move with more confidence.
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