Dawn Munro

@brookswoodbootcamp

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Marketing Manager at Brookswood Bootcamp
Langley Park

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Dawn Munro added blog Fitness

2026-10-01 10:29:50 Public

HIIT Calories Burned: How Many Calories Can You Burn in a HIIT Workout?
If you are trying to understand HIIT calories burned during a workout, there is no single number that applies to everyone. The calories you burn depend on your body weight, workout intensity, exercise selection, workout duration, fitness level, and how much rest you take between intervals. High-intensity interval training, commonly called HIIT, combines short periods of vigorous exercise...

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Dawn Munro updated the profile picture

2026-10-01 10:19:56 Public

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