Vertigo Exercises for Dizziness & Balance Problems | Physiotherapy Tips to Move With Confidence
Do quick movements make you feel dizzy, unsteady, or like the room is spinning?
You don’t have to avoid movement forever — the right exercises can help improve balance and control.
Dizziness and vertigo can make everyday activities like turning your head, standing up quickly, walking through busy places, or looking up and down feel challenging.
In this video, Chandrakumar Sathiyamurthijanabai, a Registered Physiotherapist at Next Step Physio and Concussion Clinic in Edmonton, shares gentle vertigo exercises and balance-training tips to help you move with more confidence.
Do quick movements make you feel dizzy, unsteady, or like the room is spinning?
You don’t have to avoid movement forever — the right exercises can help improve balance and control.
Dizziness and vertigo can make everyday activities like turning your head, standing up quickly, walking through busy places, or looking up and down feel challenging.
In this video, Chandrakumar Sathiyamurthijanabai, a Registered Physiotherapist at Next Step Physio and Concussion Clinic in Edmonton, shares gentle vertigo exercises and balance-training tips to help you move with more confidence.
Vertigo Exercises for Dizziness & Balance Problems | Physiotherapy Tips to Move With Confidence
Do quick movements make you feel dizzy, unsteady, or like the room is spinning?
You don’t have to avoid movement forever — the right exercises can help improve balance and control.
Dizziness and vertigo can make everyday activities like turning your head, standing up quickly, walking through busy places, or looking up and down feel challenging.
In this video, Chandrakumar Sathiyamurthijanabai, a Registered Physiotherapist at Next Step Physio and Concussion Clinic in Edmonton, shares gentle vertigo exercises and balance-training tips to help you move with more confidence.
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